Doing the digital detox?

My name is Sam and it’s been 11 days since my last post on Instagram! 

the journey is real and intense and I feel the happiest ever... 

sometimes im in the mode of why aren’t my friends checking in with me? And then I realise they’re still plugged I make the effort to connect personally with them...some connect back and we thrive...others don’t and so I say to myself “ok that relationship isn’t real” so I move on and connect with others in the real world.  

sometimes it’s nature on long walks feeding the birds on hamstead Heath, sometimes it’s guiding beautiful people in yoga classes, sometimes it’s cuddling my dog, sometimes it’s texting a friend or talking to my husband on the phone. 

Do you know how your digital life maybe affecting your real life?  

What do you use your digital life for? 

do you know the science used to get your attention, those little red hearts, those thumbs up? Do you know how it’s aftecting your brain?  

Have you heard about dopamine?  

I’m not fully going into it now, but I’ll share a link to a podcast and you can make your own mind up.  

I hope to connect with you in the real world soon

lots of love from London

Sam AKA EnglishNatureGirl

Sustainable Consuming Support & Guidance

We live in a society where we are very lucky to be able to make choices and do the things we love. Not everyone on this blue orb is as lucky.

Would you like to help those less lucky with your consumption?

Sustainable development is the organizing principle for meeting human development goals while at the same time sustaining the ability of natural systems to provide the natural resources and ecosystem services upon which the economy and society depend. The desired result is a state of society where living conditions and resource use continue to meet human needs without undermining the integrity and stability of the natural system. Sustainable development can be classified as development that meet the needs of the present without compromising the ability of future generations.

Everything we consume can potentially have an impact on our wellbeing and the wellbeing of our environment.

What you eat, drink, wear purchase and use on a daily basis has a source and a train of production to you the end user.

Would you like to know where your items come from?

Would you like to help nature and those less fortunate more?

Would you like to shop more consciously?

Would you like to consume more consciously?

Do you organise events for yourself or anyone else, could there be a more sustainable way?

Do you need help with any of the above?

I am happily helpful to support and guide you with any of the above.

Please feel free to get in touch rather my website or email me directly here.

Wishing you and yours sustainable abundance and ease in all you do.

Looking forward to helping you help the planet soon.

Sam x


What do you think its all about?

Have you ever done it? How did it feel? Do you practice regularly? Has it changed your life?

I feel so thankful that I do this daily now, sometimes 2/3/4 times a day, sometimes 5 minutes in the form of mindful breathing and staying present in the space I'm in. Other times are fro 20-40 minutes always first thing in the morning as part of my morning routine and at night before i go to bed. 

It truly has helped me manage my life better. A once in a while practice has now turned into a twice daily 20 minute practice, that has expanded my life into the stratosphere!

I'm calmer and less likely to react with hostility and aggression when i feel challenged.

I'm more creative in so many ways, writing, drawing,acting, advocacy, thinking outside the box to solve issues that arise.

My connection to other humans is kinder, more aware and empathetic to them and there needs.

I have a deep renewed enjoyable spiritual practice, and I don't mean religion, i mean spirit and nature and the universe. I've returned to tarot reading and learning more about the earth and all its inhabitants, plants, minerals and living beings. I feel truly connected pretty much most of the time.

My relationships with people have changed, i'm more patient with people, i care more about people and i praise and encourage people on a whole new holistic level. Its a daily practice and some days it feels the best and other times my mind loops and loops, but i continue without judgement on myself.

I'm building a business on sustainability, 3 years ago i could not even imagine being a girl boss, but now the possibilities seem limitless and endless of what I can achieve and I really believe it stems from the daily meditation practice

I'd love to hear your thoughts on meditation too.

Comment here or message me direct.

Happy high vibes to you all 

Sam x